Salad dressing, caesar, fat-free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salad dressing, caesar, fat-free
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Salad dressing, caesar, fat-free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 35 kcal ★ | Salad dressing, caesar, fat-free has 274% more |
| Protein | 1.47 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Carbs | 30.73 g ★ | 7.18 g | Salad dressing, caesar, fat-free has 328% more |
| Fat | 0.23 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 8.82 g | 1.39 g ★ | Salad dressing, caesar, fat-free has 535% more |
| Sodium | 1265 mg | 262 mg ★ | Salad dressing, caesar, fat-free has 383% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 0.29 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 48 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.