Salad dressing, french dressing, fat-free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salad dressing, french dressing, fat-free
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Salad dressing, french dressing, fat-free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 35 kcal ★ | Salad dressing, french dressing, fat-free has 277% more |
| Protein | 0.2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Carbs | 32.14 g ★ | 7.18 g | Salad dressing, french dressing, fat-free has 348% more |
| Fat | 0.27 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 16.45 g | 1.39 g ★ | Salad dressing, french dressing, fat-free has 1083% more |
| Sodium | 853 mg | 262 mg ★ | Salad dressing, french dressing, fat-free has 226% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.58 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 84 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.