Salad dressing, french dressing, reduced fat, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salad dressing, french dressing, reduced fat, without salt
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Salad dressing, french dressing, reduced fat, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 233 kcal | 35 kcal ★ | Salad dressing, french dressing, reduced fat, without salt has 566% more |
| Protein | 0.58 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Carbs | 29.28 g ★ | 7.18 g | Salad dressing, french dressing, reduced fat, without salt has 308% more |
| Fat | 13.46 g | 0.41 g ★ | Salad dressing, french dressing, reduced fat, without salt has 3183% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 28.45 g | 1.39 g ★ | Salad dressing, french dressing, reduced fat, without salt has 1947% more |
| Sodium | 30 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.87 mg ★ | 0.67 mg | Salad dressing, french dressing, reduced fat, without salt has 30% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 107 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.