Salad dressing, french dressing, reduced fat, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Salad dressing, french dressing, reduced fat, without salt
3 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Salad dressing, french dressing, reduced fat, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 233 kcal | 143 kcal ★ | Salad dressing, french dressing, reduced fat, without salt has 63% more |
| Protein | 0.58 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 29.28 g ★ | 0.72 g | Salad dressing, french dressing, reduced fat, without salt has 3967% more |
| Fat | 13.46 g | 9.51 g ★ | Salad dressing, french dressing, reduced fat, without salt has 42% more |
| Fiber | 1.1 g ★ | 0 g | Salad dressing, french dressing, reduced fat, without salt has 0% more |
| Sugar | 28.45 g | 0.37 g ★ | Salad dressing, french dressing, reduced fat, without salt has 7589% more |
| Sodium | 30 mg ★ | 142 mg | Egg, whole, raw, fresh has 79% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.87 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Potassium | 107 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.