Salad dressing, italian dressing, commercial, reduced fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Salad dressing, italian dressing, commercial, reduced fat
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Salad dressing, italian dressing, commercial, reduced fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 29% more |
| Protein | 0.39 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 9.99 g ★ | 0.72 g | Salad dressing, italian dressing, commercial, reduced fat has 1288% more |
| Fat | 6.68 g ★ | 9.51 g | Egg, whole, raw, fresh has 30% more |
| Sugar | 9.16 g | 0.37 g ★ | Salad dressing, italian dressing, commercial, reduced fat has 2376% more |
| Sodium | 891 mg | 142 mg ★ | Salad dressing, italian dressing, commercial, reduced fat has 527% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Potassium | 90 mg | 138 mg ★ | Egg, whole, raw, fresh has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.