Salad dressing, italian dressing, commercial, regular, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salad dressing, italian dressing, commercial, regular, without salt
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Salad dressing, italian dressing, commercial, regular, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 292 kcal | 35 kcal ★ | Salad dressing, italian dressing, commercial, regular, without salt has 734% more |
| Protein | 0.38 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Carbs | 10.43 g ★ | 7.18 g | Salad dressing, italian dressing, commercial, regular, without salt has 45% more |
| Fat | 28.37 g | 0.41 g ★ | Salad dressing, italian dressing, commercial, regular, without salt has 6820% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 8.32 g | 1.39 g ★ | Salad dressing, italian dressing, commercial, regular, without salt has 499% more |
| Sodium | 30 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.63 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 48 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.