Salad dressing, italian dressing, commercial, regular vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Salad dressing, italian dressing, commercial, regular
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Salad dressing, italian dressing, commercial, regular | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 35 kcal ★ | Salad dressing, italian dressing, commercial, regular has 586% more |
| Protein | 0.41 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Carbs | 12.12 g ★ | 7.18 g | Salad dressing, italian dressing, commercial, regular has 69% more |
| Fat | 21.12 g | 0.41 g ★ | Salad dressing, italian dressing, commercial, regular has 5051% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 10.77 g | 1.39 g ★ | Salad dressing, italian dressing, commercial, regular has 675% more |
| Sodium | 993 mg | 262 mg ★ | Salad dressing, italian dressing, commercial, regular has 279% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.26 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 84 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.