Salad dressing, italian dressing, fat-free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Salad dressing, italian dressing, fat-free
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Salad dressing, italian dressing, fat-free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal | 35 kcal ★ | Salad dressing, italian dressing, fat-free has 34% more |
| Protein | 0.97 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Carbs | 8.75 g ★ | 7.18 g | Salad dressing, italian dressing, fat-free has 22% more |
| Fat | 0.87 g | 0.41 g ★ | Salad dressing, italian dressing, fat-free has 112% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 8.85 g | 1.39 g ★ | Salad dressing, italian dressing, fat-free has 537% more |
| Sodium | 1129 mg | 262 mg ★ | Salad dressing, italian dressing, fat-free has 331% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 0.4 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 102 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.