Salad dressing, italian dressing, fat-free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Salad dressing, italian dressing, fat-free
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Salad dressing, italian dressing, fat-free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 67% more |
| Protein | 0.97 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 8.75 g ★ | 0.72 g | Salad dressing, italian dressing, fat-free has 1115% more |
| Fat | 0.87 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 0.6 g ★ | 0 g | Salad dressing, italian dressing, fat-free has 0% more |
| Sugar | 8.85 g | 0.37 g ★ | Salad dressing, italian dressing, fat-free has 2292% more |
| Sodium | 1129 mg | 142 mg ★ | Salad dressing, italian dressing, fat-free has 695% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Salad dressing, italian dressing, fat-free has 0% more |
| Potassium | 102 mg | 138 mg ★ | Egg, whole, raw, fresh has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.