Salad dressing, italian dressing, reduced calorie vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Salad dressing, italian dressing, reduced calorie
3 wins
🏆
Egg, whole, raw, fresh
8 wins
| Nutrient | Salad dressing, italian dressing, reduced calorie | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 200 kcal | 143 kcal ★ | Salad dressing, italian dressing, reduced calorie has 40% more |
| Protein | 0.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 6.7 g ★ | 0.72 g | Salad dressing, italian dressing, reduced calorie has 831% more |
| Fat | 20 g | 9.51 g ★ | Salad dressing, italian dressing, reduced calorie has 110% more |
| Fiber | 0.2 g ★ | 0 g | Salad dressing, italian dressing, reduced calorie has 0% more |
| Sugar | 1.94 g | 0.37 g ★ | Salad dressing, italian dressing, reduced calorie has 424% more |
| Sodium | 1074 mg | 142 mg ★ | Salad dressing, italian dressing, reduced calorie has 656% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.13 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Salad dressing, italian dressing, reduced calorie has 0% more |
| Potassium | 33 mg | 138 mg ★ | Egg, whole, raw, fresh has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.