Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 55% more |
| Protein | 0.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 15.8 g ★ | 0.72 g | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2094% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 2 g ★ | 0 g | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0% more |
| Sugar | 6.8 g | 0.37 g ★ | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1738% more |
| Sodium | 750 mg | 142 mg ★ | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 428% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Potassium | 50 mg | 138 mg ★ | Egg, whole, raw, fresh has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.