Salad dressing, KRAFT Mayo Light Mayonnaise vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Salad dressing, KRAFT Mayo Light Mayonnaise
3 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Salad dressing, KRAFT Mayo Light Mayonnaise | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 334 kcal | 143 kcal ★ | Salad dressing, KRAFT Mayo Light Mayonnaise has 134% more |
| Protein | 0.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 8.5 g ★ | 0.72 g | Salad dressing, KRAFT Mayo Light Mayonnaise has 1081% more |
| Fat | 32.9 g | 9.51 g ★ | Salad dressing, KRAFT Mayo Light Mayonnaise has 246% more |
| Fiber | 0.1 g ★ | 0 g | Salad dressing, KRAFT Mayo Light Mayonnaise has 0% more |
| Sugar | 4.2 g | 0.37 g ★ | Salad dressing, KRAFT Mayo Light Mayonnaise has 1035% more |
| Sodium | 633 mg | 142 mg ★ | Salad dressing, KRAFT Mayo Light Mayonnaise has 346% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Salad dressing, KRAFT Mayo Light Mayonnaise has 0% more |
| Potassium | 52 mg | 138 mg ★ | Egg, whole, raw, fresh has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.