Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 41% more |
| Protein | 0.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 15.5 g ★ | 0.72 g | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has 2053% more |
| Fat | 2.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Fiber | 1.9 g ★ | 0 g | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has 0% more |
| Sugar | 10.3 g | 0.37 g ★ | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has 2684% more |
| Sodium | 788 mg | 142 mg ★ | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has 455% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Potassium | 49 mg | 138 mg ★ | Egg, whole, raw, fresh has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.