Salad dressing, mayonnaise, imitation, milk cream vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Salad dressing, mayonnaise, imitation, milk cream
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Salad dressing, mayonnaise, imitation, milk cream | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 32% more |
| Protein | 2.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 11.1 g ★ | 0.72 g | Salad dressing, mayonnaise, imitation, milk cream has 1442% more |
| Fat | 5.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 46% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 504 mg | 142 mg ★ | Salad dressing, mayonnaise, imitation, milk cream has 255% more |
| Calcium | 72 mg ★ | 56 mg | Salad dressing, mayonnaise, imitation, milk cream has 29% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Salad dressing, mayonnaise, imitation, milk cream has 0% more |
| Potassium | 97 mg | 138 mg ★ | Egg, whole, raw, fresh has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.