Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
2 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 333 kcal | 143 kcal ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 133% more |
| Protein | 1.53 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 9.39 g ★ | 0.72 g | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 1204% more |
| Fat | 34.18 g | 9.51 g ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 259% more |
| Fiber | 0.2 g ★ | 0 g | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 0% more |
| Sugar | 5.38 g | 0.37 g ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 1354% more |
| Sodium | 848 mg | 142 mg ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 497% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Potassium | 63 mg | 138 mg ★ | Egg, whole, raw, fresh has 54% more |
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