Salad dressing, mayonnaise, light vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Salad dressing, mayonnaise, light
1 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Salad dressing, mayonnaise, light | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 238 kcal | 143 kcal ★ | Salad dressing, mayonnaise, light has 66% more |
| Protein | 0.37 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 9.23 g ★ | 0.72 g | Salad dressing, mayonnaise, light has 1182% more |
| Fat | 22.22 g | 9.51 g ★ | Salad dressing, mayonnaise, light has 134% more |
| Sugar | 3.56 g | 0.37 g ★ | Salad dressing, mayonnaise, light has 862% more |
| Sodium | 827 mg | 142 mg ★ | Salad dressing, mayonnaise, light has 482% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.14 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 92% more |
| Potassium | 31 mg | 138 mg ★ | Egg, whole, raw, fresh has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.