Salad dressing, ranch dressing, reduced fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salad dressing, ranch dressing, reduced fat
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Salad dressing, ranch dressing, reduced fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 35 kcal ★ | Salad dressing, ranch dressing, reduced fat has 460% more |
| Protein | 1.25 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Carbs | 21.33 g ★ | 7.18 g | Salad dressing, ranch dressing, reduced fat has 197% more |
| Fat | 12.42 g | 0.41 g ★ | Salad dressing, ranch dressing, reduced fat has 2929% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 3.77 g | 1.39 g ★ | Salad dressing, ranch dressing, reduced fat has 171% more |
| Sodium | 1120 mg | 262 mg ★ | Salad dressing, ranch dressing, reduced fat has 327% more |
| Calcium | 40 mg ★ | 40 mg | Equal |
| Iron | 0.69 mg ★ | 0.67 mg | Salad dressing, ranch dressing, reduced fat has 3% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 132 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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