Salad dressing, thousand island, commercial, regular vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salad dressing, thousand island, commercial, regular
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Salad dressing, thousand island, commercial, regular | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 35 kcal ★ | Salad dressing, thousand island, commercial, regular has 983% more |
| Protein | 1.09 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Carbs | 14.64 g ★ | 7.18 g | Salad dressing, thousand island, commercial, regular has 104% more |
| Fat | 35.06 g | 0.41 g ★ | Salad dressing, thousand island, commercial, regular has 8451% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 15.18 g | 1.39 g ★ | Salad dressing, thousand island, commercial, regular has 992% more |
| Sodium | 962 mg | 262 mg ★ | Salad dressing, thousand island, commercial, regular has 267% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 1.18 mg ★ | 0.67 mg | Salad dressing, thousand island, commercial, regular has 76% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 107 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.