Salad dressing, thousand island dressing, fat-free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salad dressing, thousand island dressing, fat-free
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Salad dressing, thousand island dressing, fat-free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 35 kcal ★ | Salad dressing, thousand island dressing, fat-free has 277% more |
| Protein | 0.55 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Carbs | 29.27 g ★ | 7.18 g | Salad dressing, thousand island dressing, fat-free has 308% more |
| Fat | 1.45 g | 0.41 g ★ | Salad dressing, thousand island dressing, fat-free has 254% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 16.83 g | 1.39 g ★ | Salad dressing, thousand island dressing, fat-free has 1111% more |
| Sodium | 788 mg | 262 mg ★ | Salad dressing, thousand island dressing, fat-free has 201% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.28 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 122 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.