Salad dressing, thousand island dressing, reduced fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salad dressing, thousand island dressing, reduced fat
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Salad dressing, thousand island dressing, reduced fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 35 kcal ★ | Salad dressing, thousand island dressing, reduced fat has 457% more |
| Protein | 0.83 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Carbs | 24.06 g ★ | 7.18 g | Salad dressing, thousand island dressing, reduced fat has 235% more |
| Fat | 11.32 g | 0.41 g ★ | Salad dressing, thousand island dressing, reduced fat has 2661% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 17.31 g | 1.39 g ★ | Salad dressing, thousand island dressing, reduced fat has 1145% more |
| Sodium | 955 mg | 262 mg ★ | Salad dressing, thousand island dressing, reduced fat has 265% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 0.9 mg ★ | 0.67 mg | Salad dressing, thousand island dressing, reduced fat has 34% more |
| Vitamin C | 1.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 202 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.