Salmon nuggets, breaded, frozen, heated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Salmon nuggets, breaded, frozen, heated
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Salmon nuggets, breaded, frozen, heated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 212 kcal | 160 kcal ★ | Salmon nuggets, breaded, frozen, heated has 33% more |
| Protein | 12.69 g ★ | 2 g | Salmon nuggets, breaded, frozen, heated has 535% more |
| Carbs | 13.96 g ★ | 8.53 g | Salmon nuggets, breaded, frozen, heated has 64% more |
| Fat | 11.72 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 20% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 173 mg | 7 mg ★ | Salmon nuggets, breaded, frozen, heated has 2371% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 1.24 mg ★ | 0.55 mg | Salmon nuggets, breaded, frozen, heated has 125% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 165 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.