Salmon nuggets, breaded, frozen, heated vs Bananas, raw
Nutrition comparison per 100g
🏆
Salmon nuggets, breaded, frozen, heated
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Salmon nuggets, breaded, frozen, heated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 212 kcal | 89 kcal ★ | Salmon nuggets, breaded, frozen, heated has 138% more |
| Protein | 12.69 g ★ | 1.09 g | Salmon nuggets, breaded, frozen, heated has 1064% more |
| Carbs | 13.96 g | 22.84 g ★ | Bananas, raw has 39% more |
| Fat | 11.72 g | 0.33 g ★ | Salmon nuggets, breaded, frozen, heated has 3452% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 173 mg | 1 mg ★ | Salmon nuggets, breaded, frozen, heated has 17200% more |
| Calcium | 8 mg ★ | 5 mg | Salmon nuggets, breaded, frozen, heated has 60% more |
| Iron | 1.24 mg ★ | 0.26 mg | Salmon nuggets, breaded, frozen, heated has 377% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 165 mg | 358 mg ★ | Bananas, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.