Salmon nuggets, breaded, frozen, heated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Salmon nuggets, breaded, frozen, heated
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Salmon nuggets, breaded, frozen, heated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 212 kcal | 143 kcal ★ | Salmon nuggets, breaded, frozen, heated has 48% more |
| Protein | 12.69 g ★ | 12.56 g | Salmon nuggets, breaded, frozen, heated has 1% more |
| Carbs | 13.96 g ★ | 0.72 g | Salmon nuggets, breaded, frozen, heated has 1839% more |
| Fat | 11.72 g | 9.51 g ★ | Salmon nuggets, breaded, frozen, heated has 23% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 173 mg | 142 mg ★ | Salmon nuggets, breaded, frozen, heated has 22% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1.24 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 29% more |
| Potassium | 165 mg ★ | 138 mg | Salmon nuggets, breaded, frozen, heated has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.