Salmon nuggets, breaded, frozen, heated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Salmon nuggets, breaded, frozen, heated
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Salmon nuggets, breaded, frozen, heated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 212 kcal | 130 kcal ★ | Salmon nuggets, breaded, frozen, heated has 63% more |
| Protein | 12.69 g ★ | 2.69 g | Salmon nuggets, breaded, frozen, heated has 372% more |
| Carbs | 13.96 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fat | 11.72 g | 0.28 g ★ | Salmon nuggets, breaded, frozen, heated has 4086% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 173 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 1.24 mg ★ | 0.2 mg | Salmon nuggets, breaded, frozen, heated has 520% more |
| Potassium | 165 mg ★ | 35 mg | Salmon nuggets, breaded, frozen, heated has 371% more |
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