Salmon nuggets, breaded, frozen, heated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Salmon nuggets, breaded, frozen, heated
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Salmon nuggets, breaded, frozen, heated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 212 kcal | 147 kcal ★ | Salmon nuggets, breaded, frozen, heated has 44% more |
| Protein | 12.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 13.96 g ★ | 0 g | Salmon nuggets, breaded, frozen, heated has 0% more |
| Fat | 11.72 g | 2.08 g ★ | Salmon nuggets, breaded, frozen, heated has 463% more |
| Sodium | 173 mg | 99 mg ★ | Salmon nuggets, breaded, frozen, heated has 75% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.24 mg ★ | 0.71 mg | Salmon nuggets, breaded, frozen, heated has 75% more |
| Potassium | 165 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.