Salmon nuggets, cooked as purchased, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Salmon nuggets, cooked as purchased, unheated
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Salmon nuggets, cooked as purchased, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 189 kcal | 160 kcal ★ | Salmon nuggets, cooked as purchased, unheated has 18% more |
| Protein | 11.97 g ★ | 2 g | Salmon nuggets, cooked as purchased, unheated has 499% more |
| Carbs | 11.85 g ★ | 8.53 g | Salmon nuggets, cooked as purchased, unheated has 39% more |
| Fat | 10.43 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 29% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 167 mg | 7 mg ★ | Salmon nuggets, cooked as purchased, unheated has 2286% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1.46 mg ★ | 0.55 mg | Salmon nuggets, cooked as purchased, unheated has 165% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 161 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.