Salmon nuggets, cooked as purchased, unheated vs Bananas, raw
Nutrition comparison per 100g
🏆
Salmon nuggets, cooked as purchased, unheated
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Salmon nuggets, cooked as purchased, unheated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 189 kcal | 89 kcal ★ | Salmon nuggets, cooked as purchased, unheated has 112% more |
| Protein | 11.97 g ★ | 1.09 g | Salmon nuggets, cooked as purchased, unheated has 998% more |
| Carbs | 11.85 g | 22.84 g ★ | Bananas, raw has 48% more |
| Fat | 10.43 g | 0.33 g ★ | Salmon nuggets, cooked as purchased, unheated has 3061% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 167 mg | 1 mg ★ | Salmon nuggets, cooked as purchased, unheated has 16600% more |
| Calcium | 9 mg ★ | 5 mg | Salmon nuggets, cooked as purchased, unheated has 80% more |
| Iron | 1.46 mg ★ | 0.26 mg | Salmon nuggets, cooked as purchased, unheated has 462% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 161 mg | 358 mg ★ | Bananas, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.