Salmon nuggets, cooked as purchased, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Salmon nuggets, cooked as purchased, unheated
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Salmon nuggets, cooked as purchased, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 189 kcal | 143 kcal ★ | Salmon nuggets, cooked as purchased, unheated has 32% more |
| Protein | 11.97 g | 12.56 g ★ | Egg, whole, raw, fresh has 5% more |
| Carbs | 11.85 g ★ | 0.72 g | Salmon nuggets, cooked as purchased, unheated has 1546% more |
| Fat | 10.43 g | 9.51 g ★ | Salmon nuggets, cooked as purchased, unheated has 10% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 167 mg | 142 mg ★ | Salmon nuggets, cooked as purchased, unheated has 18% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 17% more |
| Potassium | 161 mg ★ | 138 mg | Salmon nuggets, cooked as purchased, unheated has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.