Salmon nuggets, cooked as purchased, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Salmon nuggets, cooked as purchased, unheated
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Salmon nuggets, cooked as purchased, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 130 kcal ★ | Salmon nuggets, cooked as purchased, unheated has 45% more |
| Protein | 11.97 g ★ | 2.69 g | Salmon nuggets, cooked as purchased, unheated has 345% more |
| Carbs | 11.85 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Fat | 10.43 g | 0.28 g ★ | Salmon nuggets, cooked as purchased, unheated has 3625% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 167 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 1.46 mg ★ | 0.2 mg | Salmon nuggets, cooked as purchased, unheated has 630% more |
| Potassium | 161 mg ★ | 35 mg | Salmon nuggets, cooked as purchased, unheated has 360% more |
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Compare whole food groups for a cleaner, averaged breakdown.