Salmon nuggets, cooked as purchased, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Salmon nuggets, cooked as purchased, unheated
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Salmon nuggets, cooked as purchased, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 189 kcal | 147 kcal ★ | Salmon nuggets, cooked as purchased, unheated has 29% more |
| Protein | 11.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 11.85 g ★ | 0 g | Salmon nuggets, cooked as purchased, unheated has 0% more |
| Fat | 10.43 g | 2.08 g ★ | Salmon nuggets, cooked as purchased, unheated has 401% more |
| Sodium | 167 mg | 99 mg ★ | Salmon nuggets, cooked as purchased, unheated has 69% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.46 mg ★ | 0.71 mg | Salmon nuggets, cooked as purchased, unheated has 106% more |
| Potassium | 161 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
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