Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 35 kcal ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 886% more |
| Protein | 60.62 g ★ | 2.38 g | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 2447% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 11.43 g | 0.41 g ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 2688% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 51 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 58 mg ★ | 40 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 45% more |
| Iron | 1.06 mg ★ | 0.67 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 58% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 960 mg ★ | 293 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 228% more |
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