Salmon, sockeye, canned, drained solids, without skin and bones vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Salmon, sockeye, canned, drained solids, without skin and bones
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Salmon, sockeye, canned, drained solids, without skin and bones | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 1% more |
| Protein | 26.33 g ★ | 2 g | Salmon, sockeye, canned, drained solids, without skin and bones has 1217% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.87 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 60% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 386 mg | 7 mg ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 5414% more |
| Calcium | 37 mg ★ | 12 mg | Salmon, sockeye, canned, drained solids, without skin and bones has 208% more |
| Iron | 0.48 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 13% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 312 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.