Salmon, sockeye, canned, drained solids, without skin and bones vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Salmon, sockeye, canned, drained solids, without skin and bones
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Salmon, sockeye, canned, drained solids, without skin and bones | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Protein | 26.33 g ★ | 24.04 g | Salmon, sockeye, canned, drained solids, without skin and bones has 10% more |
| Fat | 5.87 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Sodium | 386 mg | 83 mg ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 365% more |
| Calcium | 37 mg ★ | 26 mg | Salmon, sockeye, canned, drained solids, without skin and bones has 42% more |
| Iron | 0.48 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Potassium | 312 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
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