Salmon, sockeye, canned, drained solids, without skin and bones vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Salmon, sockeye, canned, drained solids, without skin and bones
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Salmon, sockeye, canned, drained solids, without skin and bones | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 158 kcal | 143 kcal ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 10% more |
| Protein | 26.33 g ★ | 12.56 g | Salmon, sockeye, canned, drained solids, without skin and bones has 110% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.87 g ★ | 9.51 g | Egg, whole, raw, fresh has 38% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 386 mg | 142 mg ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 172% more |
| Calcium | 37 mg | 56 mg ★ | Egg, whole, raw, fresh has 34% more |
| Iron | 0.48 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Potassium | 312 mg ★ | 138 mg | Salmon, sockeye, canned, drained solids, without skin and bones has 126% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.