Salmon, sockeye, canned, drained solids, without skin and bones vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Salmon, sockeye, canned, drained solids, without skin and bones
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Salmon, sockeye, canned, drained solids, without skin and bones | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 158 kcal | 153 kcal ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 3% more |
| Protein | 26.33 g ★ | 24.58 g | Salmon, sockeye, canned, drained solids, without skin and bones has 7% more |
| Fat | 5.87 g | 5.28 g ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 11% more |
| Sodium | 386 mg | 90 mg ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 329% more |
| Calcium | 37 mg ★ | 8 mg | Salmon, sockeye, canned, drained solids, without skin and bones has 363% more |
| Iron | 0.48 mg ★ | 0.45 mg | Salmon, sockeye, canned, drained solids, without skin and bones has 7% more |
| Potassium | 312 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.