Salmon, sockeye, canned, drained solids, without skin and bones vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salmon, sockeye, canned, drained solids, without skin and bones
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Salmon, sockeye, canned, drained solids, without skin and bones | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Protein | 26.33 g ★ | 16.89 g | Salmon, sockeye, canned, drained solids, without skin and bones has 56% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 5.87 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 386 mg | 2 mg ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 19200% more |
| Calcium | 37 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Iron | 0.48 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Potassium | 312 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.