Salmon, sockeye, canned, drained solids, without skin and bones vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Salmon, sockeye, canned, drained solids, without skin and bones
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Salmon, sockeye, canned, drained solids, without skin and bones | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 130 kcal ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 22% more |
| Protein | 26.33 g ★ | 2.69 g | Salmon, sockeye, canned, drained solids, without skin and bones has 879% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5.87 g | 0.28 g ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 1996% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 386 mg | 382 mg ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 1% more |
| Calcium | 37 mg ★ | 10 mg | Salmon, sockeye, canned, drained solids, without skin and bones has 270% more |
| Iron | 0.48 mg ★ | 0.2 mg | Salmon, sockeye, canned, drained solids, without skin and bones has 140% more |
| Potassium | 312 mg ★ | 35 mg | Salmon, sockeye, canned, drained solids, without skin and bones has 791% more |
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