Salmon, sockeye, canned, drained solids, without skin and bones vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Salmon, sockeye, canned, drained solids, without skin and bones
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Salmon, sockeye, canned, drained solids, without skin and bones | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal | 147 kcal ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 7% more |
| Protein | 26.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fat | 5.87 g | 2.08 g ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 182% more |
| Sodium | 386 mg | 99 mg ★ | Salmon, sockeye, canned, drained solids, without skin and bones has 290% more |
| Calcium | 37 mg ★ | 9 mg | Salmon, sockeye, canned, drained solids, without skin and bones has 311% more |
| Iron | 0.48 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Potassium | 312 mg ★ | 249 mg | Salmon, sockeye, canned, drained solids, without skin and bones has 25% more |
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