Salmon, sockeye, canned, total can contents vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Salmon, sockeye, canned, total can contents
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Salmon, sockeye, canned, total can contents | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 4% more |
| Protein | 20.63 g ★ | 2 g | Salmon, sockeye, canned, total can contents has 932% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 51% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 433 mg | 7 mg ★ | Salmon, sockeye, canned, total can contents has 6086% more |
| Calcium | 198 mg ★ | 12 mg | Salmon, sockeye, canned, total can contents has 1550% more |
| Iron | 0.57 mg ★ | 0.55 mg | Salmon, sockeye, canned, total can contents has 4% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 329 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.