Salmon, sockeye, canned, total can contents vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Salmon, sockeye, canned, total can contents
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Salmon, sockeye, canned, total can contents | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 153 kcal | 143 kcal ★ | Salmon, sockeye, canned, total can contents has 7% more |
| Protein | 20.63 g ★ | 12.56 g | Salmon, sockeye, canned, total can contents has 64% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 25% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 433 mg | 142 mg ★ | Salmon, sockeye, canned, total can contents has 205% more |
| Calcium | 198 mg ★ | 56 mg | Salmon, sockeye, canned, total can contents has 254% more |
| Iron | 0.57 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 67% more |
| Potassium | 329 mg ★ | 138 mg | Salmon, sockeye, canned, total can contents has 138% more |
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Compare whole food groups for a cleaner, averaged breakdown.