Salmon, sockeye, canned, total can contents vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Salmon, sockeye, canned, total can contents
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Salmon, sockeye, canned, total can contents | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 153 kcal | Equal |
| Protein | 20.63 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Fat | 7.17 g | 5.28 g ★ | Salmon, sockeye, canned, total can contents has 36% more |
| Sodium | 433 mg | 90 mg ★ | Salmon, sockeye, canned, total can contents has 381% more |
| Calcium | 198 mg ★ | 8 mg | Salmon, sockeye, canned, total can contents has 2375% more |
| Iron | 0.57 mg ★ | 0.45 mg | Salmon, sockeye, canned, total can contents has 27% more |
| Potassium | 329 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.