Salmon, sockeye, canned, total can contents vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salmon, sockeye, canned, total can contents
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Salmon, sockeye, canned, total can contents | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Protein | 20.63 g ★ | 16.89 g | Salmon, sockeye, canned, total can contents has 22% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 7.17 g | 6.9 g ★ | Salmon, sockeye, canned, total can contents has 4% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 433 mg | 2 mg ★ | Salmon, sockeye, canned, total can contents has 21550% more |
| Calcium | 198 mg ★ | 54 mg | Salmon, sockeye, canned, total can contents has 267% more |
| Iron | 0.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 329 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.