Salmon, sockeye, canned, total can contents vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Salmon, sockeye, canned, total can contents
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Salmon, sockeye, canned, total can contents | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 130 kcal ★ | Salmon, sockeye, canned, total can contents has 18% more |
| Protein | 20.63 g ★ | 2.69 g | Salmon, sockeye, canned, total can contents has 667% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.17 g | 0.28 g ★ | Salmon, sockeye, canned, total can contents has 2461% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 433 mg | 382 mg ★ | Salmon, sockeye, canned, total can contents has 13% more |
| Calcium | 198 mg ★ | 10 mg | Salmon, sockeye, canned, total can contents has 1880% more |
| Iron | 0.57 mg ★ | 0.2 mg | Salmon, sockeye, canned, total can contents has 185% more |
| Potassium | 329 mg ★ | 35 mg | Salmon, sockeye, canned, total can contents has 840% more |
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