Salmon, sockeye, canned, total can contents vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Salmon, sockeye, canned, total can contents
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Salmon, sockeye, canned, total can contents | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 153 kcal | 147 kcal ★ | Salmon, sockeye, canned, total can contents has 4% more |
| Protein | 20.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 7.17 g | 2.08 g ★ | Salmon, sockeye, canned, total can contents has 245% more |
| Sodium | 433 mg | 99 mg ★ | Salmon, sockeye, canned, total can contents has 337% more |
| Calcium | 198 mg ★ | 9 mg | Salmon, sockeye, canned, total can contents has 2100% more |
| Iron | 0.57 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Potassium | 329 mg ★ | 249 mg | Salmon, sockeye, canned, total can contents has 32% more |
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