Salmonberries, raw (Alaska Native) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salmonberries, raw (Alaska Native)
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Salmonberries, raw (Alaska Native) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal | 35 kcal ★ | Salmonberries, raw (Alaska Native) has 34% more |
| Protein | 0.85 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Carbs | 10.05 g ★ | 7.18 g | Salmonberries, raw (Alaska Native) has 40% more |
| Fat | 0.33 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 3.66 g | 1.39 g ★ | Salmonberries, raw (Alaska Native) has 163% more |
| Sodium | 14 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.4 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Vitamin C | 9.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Potassium | 110 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
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