Salmonberries vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Salmonberries
Calories
47kcal
Protein
0.9g
Fat
0.3g
Carbs
10.1g ↑
Fiber
1.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Salmonberries | Beef Ground | Higher |
|---|---|---|---|
| Calories | 47kcal | 221kcal | Beef Ground |
| Protein | 0.9g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 10.1g | 0g | Salmonberries |
| Fiber | 1.9g | 0g | Salmonberries |
| Sodium | 14mg | 74mg | Beef Ground |
| Calcium | 13mg | 18mg | Beef Ground |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 9.2mg | 0mg | Salmonberries |
| Potassium | 110mg | 333mg | Beef Ground |