Salmonberries vs Chicken
Nutrition comparison — average per 100g across all varieties
Salmonberries
Calories
47kcal
Protein
0.9g
Fat
0.3g
Carbs
10.1g ↑
Fiber
1.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Salmonberries | Chicken | Higher |
|---|---|---|---|
| Calories | 47kcal | 219kcal | Chicken |
| Protein | 0.9g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 10.1g | 1.4g | Salmonberries |
| Fiber | 1.9g | 0.1g | Salmonberries |
| Sodium | 14mg | 165mg | Chicken |
| Calcium | 13mg | 16mg | Chicken |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 9.2mg | 1mg | Salmonberries |
| Potassium | 110mg | 223mg | Chicken |