Salmonberries vs Bananas
Nutrition comparison — average per 100g across all varieties
Salmonberries
Calories
47kcal
Protein
0.9g
Fat
0.3g
Carbs
10.1g
Fiber
1.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salmonberries | Bananas | Higher |
|---|---|---|---|
| Calories | 47kcal | 218kcal | Bananas |
| Protein | 0.9g | 2.5g | Bananas |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 10.1g | 55.6g | Bananas |
| Fiber | 1.9g | 6.3g | Bananas |
| Sodium | 14mg | 2mg | Salmonberries |
| Calcium | 13mg | 14mg | Bananas |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 9.2mg | 7.9mg | Salmonberries |
| Potassium | 110mg | 925mg | Bananas |