Salmonberries vs Salmon
Nutrition comparison — average per 100g across all varieties
Salmonberries
Calories
47kcal
Protein
0.9g
Fat
0.3g
Carbs
10.1g ↑
Fiber
1.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Salmonberries | Salmon | Higher |
|---|---|---|---|
| Calories | 47kcal | 175kcal | Salmon |
| Protein | 0.9g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 10.1g | 0.1g | Salmonberries |
| Fiber | 1.9g | 0g | Salmonberries |
| Sodium | 14mg | 255mg | Salmon |
| Calcium | 13mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 9.2mg | 0.6mg | Salmonberries |
| Potassium | 110mg | 422mg | Salmon |