Salmonberries vs Egg
Nutrition comparison — average per 100g across all varieties
Salmonberries
Calories
47kcal
Protein
0.9g
Fat
0.3g
Carbs
10.1g ↑
Fiber
1.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Salmonberries | Egg | Higher |
|---|---|---|---|
| Calories | 47kcal | 263kcal | Egg |
| Protein | 0.9g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 10.1g | 2.2g | Salmonberries |
| Fiber | 1.9g | 0g | Salmonberries |
| Sodium | 14mg | 624mg | Egg |
| Calcium | 13mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 9.2mg | 0mg | Salmonberries |
| Potassium | 110mg | 321mg | Egg |